Everest Three High Passes Trek Route Map
An interactive route map and elevation profile for the Everest Three High Passes Trek (20 days), plotting every overnight stop from Lukla to Renjo La Pass with real GPS coordinates and altitude figures.
Duration
20 days
Max Elevation
5,644 m
Stops Mapped
19
Route Map
Kongma La (5,535 m), Cho La (5,420 m), Renjo La (5,360 m), and EBC. The complete Khumbu traverse. Experienced high-altitude trekkers only.
Every overnight stop on the Everest Three High Passes Trek, in order, with real GPS coordinates. Drag to pan, scroll to zoom, and use the layers control in the top-right corner to switch between street, satellite, and topographic terrain views.
Elevation Profile
Elevation in metres for each day of the Everest Three High Passes Trek. The Wilderness Medical Society advises sleeping no more than 500 m higher per night above 3,000 m. Steeper slopes between points show the days that exceed it.
Read the full altitude sickness guide for prevention and the Lake Louise self-assessment score.
Day-by-Day Quick Reference
| Day | Stop | Elevation | Distance | Walking Time |
|---|---|---|---|---|
| 1 | Kathmandu | 1,400 m | — | — |
| 2 | Phakding | 2,610 m | 9 | 3-4 |
| 3 | Namche Bazaar | 3,440 m | 11 | 5-6 |
| 4 | Namche Bazaar | 3,440 m | 9 | 3-4 |
| 5 | Tengboche | 3,860 m | 10 | 5-6 |
| 6 | Dingboche | 4,410 m | 10 | 5-6 |
| 7 | Dingboche | 4,410 m | 8 | 4 |
| 8 | Chhukung | 4,730 m | 7 | 3 |
| 9 | Lobuche | 4,940 m | 9 | 7-8 |
| 10 | Gorak Shep | 5,164 m | 13 | 7-8 |
| 11 | Dzongla | 4,830 m | 8 | 5-6 |
| 12 | Thangnak | 4,700 m | 12 | 7-8 |
| 13 | Gokyo | 4,790 m | 5 | 3-4 |
| 14 | Gokyo | 4,790 m | 6 | 5 |
| 15 | Lungden | 4,380 m | 14 | 8-9 |
| 16 | Namche Bazaar | 3,440 m | 17 | 6-7 |
| 17 | Lukla | 2,860 m | 18 | 6-7 |
| 18 | Kathmandu | 1,400 m | — | — |
| 19 | Kathmandu | 1,400 m | — | — |
| 20 | — | — | — | — |