The ultimate packing list for your Everest Base Camp Trek

If you’re planning to tackle the Everest Base Camp Trek, congratulations! You’re in for the adventure of a lifetime. From the stunning views of Mt. Everest to the friendly Sherpa people you’ll meet along the way, there’s no shortage of reasons to fall in love with this region. But before you start your journey, it’s important to ensure you have everything you need. Here’s a packing list to help you get started:

Trekking packing list for Everest base camp

You may also like:

  1. Internet on Everest Base Camp
  2. Tea houses in Everest Base Camp trek
  3. Best things to do with kids in Nepal

Everest Base Camp Pre-Trip Planning

Before you start packing your bags, there are a few important things to take care of first. Here’s a quick checklist:

  • Choose the right time of year to go. The best time of the year is between April and May or October and November.
  • Get travel insurance. Make sure your policy covers altitude sickness, emergency evacuation, and trekking in general.
  • Get your vaccines. Talk to your doctor about which vaccinations you’ll need for Nepal.
  • Train for the trek. The Everest Base Camp Trek is no walk in the park. Be sure to give yourself plenty of time to train before your trip.

Now that you’ve got the logistics out of the way, it’s time to start packing!


  • A base layer (or two) of synthetic or woolen clothing.
  • Fleece jacket.
  • Down jacket.
  • Rain jacket.
  • Hiking pants.
  • Shorts (optional).
  • Underwear and socks.
  • Hat or beanie.
  • Gloves.
  • Scarf or bandana.


  • Hiking boots.
  • Socks.
  • Gaiters (optional).
  • Sandals or flip-flops (optional).

Other essentials

  • Backpack. Make sure it’s big enough to fit all your gear, but not so big that it weighs you down.
  • Sleeping bag.
  • Sleeping pad.
  • Headlamp.
  • Trekking poles 
  • Water bottle or CamelBak.
  • Sunscreen.
  • Lip balm.
  • Insect repellent.

Food and Snacks

  • Energy bars.
  • Dried fruit.
  • Nuts and seeds.
  • Jerky.
  • Instant coffee or tea.
  • Chocolate.
Energy Bars

Toiletries and medications

  • Toilet paper. It’s always a good idea to carry a roll with you, just in case.
  • Hand sanitizer.
  • Baby wipes (optional).
  • First aid kit. Be sure to pack any medications you take regularly, as well as bandages, gauze, and painkillers.
  • Antibiotics (optional). If you’re trekking during peak cold and flu season, it might be a good idea to bring some antibiotics along, just in case.
  • Motion sickness medication (optional). If you’re susceptible to motion sickness, it’s better to be safe than sorry.
  • Altitude sickness medication (optional). Diamox is a common choice for trekkers.

Travel Documents

  • Passport.
  • Visa.
  • Plane tickets.
  • Travel insurance policy.
  • Trekking permit.


The key to packing for the Everest Base Camp Trek is layering. You’ll trek through various climates, from hot and sunny to cold and snowy. It’s important to be able to add or remove layers as needed so you don’t get too hot or too cold.

A good base layer should be made of synthetic or woolen fabric to wick away sweat and keep you warm even when wet. On top of that, you’ll want a fleece jacket and a down jacket for cold weather. And don’t forget a rain jacket! Nepal is known for its sudden showers, even if you’re trekking during the dry season.

Pack a pair of hiking pants and shorts (optional) for bottoms. You’ll also need plenty of underwear and socks. And don’t forget a hat or beanie, gloves, and a scarf or bandana to keep your face warm.


Your footwear is one of the most important parts of your packing list for the Everest Base Camp Trek. You’ll be doing a lot of walking and must ensure your feet are comfortable and supported.

Hiking boots are a must. Make sure they’re broken in before you go so you don’t get blisters. You’ll also need socks and, depending on the time of year you’re trekking, gaiters (optional).

You might also want to pack a pair of sandals or flip-flops to give your feet a break at the end of the day. But don’t forget that they add weight to your backpack!


If you’re planning on hiking during your trip to Everest Base Camp, it’s important to ensure you have the right footwear. Hiking boots are a must – they should be comfortable, waterproof, and provide good support for your ankles and feet. You’ll also want to bring along a pair of socks that wick away moisture and a comfortable pair of shoes for around camp.

Choosing the right hiking boots is important – you’ll spend a lot of time in them, after all! Here are a few things to keep in mind when picking out your boots:

  • Comfort is key. Make sure they fit well, and don’t rub or chafe your feet.
  • Waterproofing is a must – you’ll deal with lots of mud and puddles.
  • Good ankle support is important, especially when hiking on uneven terrain.
  • Make sure they have good traction – you don’t want to slip and fall!


The type of sleeping bag you’ll need for your Everest Base Camp trek will depend on the time of year you’re trekking. If you’re trekking during the colder months (November-February), you’ll need a warmer bag rated at -17 degrees Celsius or below. For summer treks (March-October), a lighter bag rated 10 degrees Celsius or above should suffice.

Of course, you’ll also want to ensure your sleeping bag is comfortable and roomy enough to accommodate your needs. A larger bag might be better if you tend to toss and turn at night. And if you get cold easily, you might want to consider investing in a bag with a higher temperature rating.

No matter which sleeping bag you choose, ensure it’s clean and in good condition before your trip. A ripped or stained sleeping bag is not only uncomfortable but can also be dangerous in cold weather.


Your backpack is one of the most important items on this packing list. It needs to be big enough to fit all your gear but not so big that it’s cumbersome to carry. And it should have comfortable straps and hip belt so that you can distribute the weight evenly.

It’s also important to make sure your backpack is waterproof. That way, you don’t have to worry about your gear getting wet if you get caught in a rainstorm. And if you’re trekking during the winter, a backpack with an insulated compartment can help keep your sleeping bag and other essentials warm and dry.


Toiletries are an important part of your packing list for Everest Base Camp. You’ll need to pack soap, shampoo, toothpaste, and toilet paper. And if you’re trekking during the winter, you might want to consider bringing along lip balm and hand cream to prevent your skin from drying out.

Of course, you’ll also need to pack any medications you take regularly. Be sure to bring enough for the entire duration of your trip, plus a few extra in case of emergencies. And if you have any allergies, be sure to pack appropriate medication (e.g. an EpiPen) in case you have a reaction.

Can you buy trekking gear in Kathmandu?

Absolutely! Kathmandu is one of the best places in the world to buy trekking gear. Hundreds of outdoor gear shops in the city sell everything from hiking boots to tents to sleeping bags. Prices are very reasonable, and you can often find great deals on top-brand gear.

If you’re planning a trek in Nepal, it’s worth spending a few days in Kathmandu to stock up on gear. You’ll find everything you need, and you’ll be able to get it at a fraction of the price you would pay back home. So don’t hesitate – head to Kathmandu and start shopping!

Also read,

  1. A complete guide to Gokyo Lake Trek of Nepal
  2. Three pass trek of Nepal
  3. Things to do in Namchey Bazaar


Do I need to pack a sleeping bag?

You must bring a sleeping bag for your Everest Base Camp Trek. The temperature can drop below freezing at night, so having a good quality sleeping bag is important to keep you warm.

What type of clothing should I pack?

You will need to pack warm clothing suitable for hiking. This includes a waterproof jacket, thermal layers, and hiking boots. It is also important to pack sunscreen and sunglasses as the sun can be very strong at high altitudes.

Do I need to bring any special equipment?

You will need to bring your own hiking gear, including a backpack, water bottle, and trekking poles. You may also want to bring a headlamp and first-aid kit.

What food should I pack?

It is important to pack enough food for your Everest Base Camp Trek. This includes snacks such as energy bars and nuts, as well as packed meals that are high in calories. You will also need to pack plenty of water.


This packing list for Everest Base Camp Trek will help make sure you have everything you need for a safe and comfortable journey. Be sure to pack all the essentials, from a good quality sleeping bag to warm clothing and plenty of food. And don’t forget to pack your sense of adventure!

We hope you found this article helpful. If you have any questions or comments, please feel free to reach out to us. And be sure to check out our other articles for more tips and advice on trekking in Nepal.

Happy trails!

Ajay Kumar Shrestha
Ajay Kumar Shrestha
Articles: 2

Leave a Reply

Your email address will not be published. Required fields are marked *